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Warm Up and Work Out with Emily

Course: Move with Emily

Course: Move with Emily


Emily has put together a signature set of key gymnastics moves  with TGO Activate for you to follow along with and learn how to do safely. These moves will help develop your balance, core strength and flexibilty. The course includes instruction on how to safely work your core, your back and your lower body - whilst showing you moves such as handstands, front walk overs and others. 

Emily has been in gymnastics for years now, and she hasn't even hit 15 yet. Take inspiration from her guidance through the moves, Emily even shows you how to perform some of the trickier moves with assistance.

TGO Activate plant 1 trees for every course purchased.


Who is this course for? 

  • Beginners to activity 
  • Active people
  • Super active people
  • Strength builders
  • Busy working people
  • Busy parents
  • People who want to lose weight
  • All ages

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Course features

  • Simple quick lessons designed to show you key moves that can be worked on anywhere/
  • 8 videos including Warm up and Cool Down
  • Tutorials on the following Moves:
    • Walkovers
    • Bridge and Backbend
    • Handstand
  • Warm Up
  • Cool Down
  • Core Workout
  • Lower Body Flexibility Workout
  • Back Flexibility workout

What you will gain

  • Boost your flexibility
  • Improve full body muscle tone
  • Build strength over time
  • Improve mental wellbeing
  • Learn all the moves from Emily to hit your gymnastics goals

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