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Welcome to TGO activate, where TGO gyms come alive!

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In Rachel's WOW session this week we’re getting into the TGO Activate vibe with a whole body park bench or park picnic bench circuits workout 💚

Go for reps this week! Always try to best your last day, e even if just by 1!!

Let’s start with my TGO Activate Warm Up before the workout:

  • Push up’s 
  • Split Squats

(Have one foot on the bench and bend and lower the knee towards the floor) 

  • Tricep Dips
  • High Knee Toe Taps

(These are basically high knees with a gentle light toe tap on the bench. It’s a great cardio burst 💥 )

  • Seated Crunches
  • Step Ups

(Make sure your foot is fully on the bench as you step up and back down again, remember to alternate sides each time) 

  • Chest Press
  • Single Leg Bench Dips

(Start by standing on the bench. Have your right leg straight with your left left off the bench. Gradually bend your right knee and lower your left leg towards the ground and push back up. Do your reps on one side and then repeat on the other)

  • Push Up To Side Plank Hold

(Start in a plank position, push up and then rotate into a side plank, hold for 5,10, 20 seconds and repeat, alternating sides)

  • Seated Jump Squats

(Sit on the bench and jump up and reach for the sky, gently returning to a seating position. Aim to sit lightly, it’s more like a gentle butt tap on the seat and you then spring back up)

Aim to repeat all of the above movements in the circuit 3 to 5 times or do as many rounds as you feel comfortable with.

I hope you enjoy this weeks TGO Activate WOW session, thanks Rachel 💚

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Download our app now. Instantly find your nearest TGO gyms as you move around . Keep up to date with classes and courses available. Find out what equipment is available at your nearest TGO  gyms. On new gyms, you will be able to vary the resistance of the power smart range using the app. You will need a separate log in for the app.

To unlock free content and start tracking your fitness goals, Download the TGO Activate app now

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Meet our Instructors

Marvin Ambrosius Marvin Ambrosius High Intensity Interval Training
Dani Simpson founder of Stride into Life Dani Simpson Dynamic transformation through the power of positivity
Sally Gunnell OBE and TGO Activate Sally Gunnell Walking, jogging, TGO gym and bodyweight workouts
Brandon Brandon Saving the planet
Kesson Physiotherapy trainer, Saffron Saffron: Sports Therapist at Kesson Physio Physio-designed activity & Pilates
Kesson Physiotherapy trainer, Luke Luke: Kesson Physio Physio-led activity
Rob Lindley Rob Lindley Cardio fit & family activity
Emily Tarrant TGO Activate gymnastics Emily Tarrant Gymnastics & flexibility
Kesson Physiotherapy Kesson Physiotherapy Physio-designed activity & Pilates
Georgie Delaney Co Founder of The Great Outdoor Gym Company Georgie Delaney Personal impact, health and well-being
TGO Activate Team TGO Activate Trainers of many talents
Rachel Hanlon Rachel Hanlon Park Workouts

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At TGO activate we believe sustainability starts with ourselves. Our choices are powerful, from the food we eat to what spend our money on. It’s all about the F words – Faith, Fitness, Food, Forests, Finances… We have created our own people-centric model. By looking at this model you can take the pledge in the different areas. Collectively we can make a difference. Take the pledge and be counted amongst our People Power army!

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About TGO Activate

Join our vision of creating a healthy people and planet. Unlock the power of movement by purchasing one of our digital courses and classes accessed on your phone. Take your phone to the gym or even your garden to activate health today. At least one tree is planted for every workout purchased! 

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