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Welcome to TGO activate, where TGO gyms come alive!

Warm up, discover workouts, courses, make the pledge towards a healthier and more sustainable you.

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WOW (Workout of the Week) - From Rob Westra

Endure 320

Format: 10 - 1 ( but no good marine does one: we finish on 10!): 320 reps in total. 

  • 10 -> 2 push ups, followed by 10 more 
  • 10 -> 2 squat jump, followed by 10 more 
  • 10 -> 2 dips, followed by 10 more
  • 10 -> 2 bear rotations, followed by 10 more 
  • 10 -> 2 pull up/rows, followed by 10 more 

Pick your own level. Stay true to form and rest when required. 

  • Rob’s stretch

If you are near a TGO gym, remember to check out our equipment list above.

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Download our app now. Instantly find your nearest TGO gyms as you move around . Keep up to date with classes and courses available. Find out what equipment is available at your nearest TGO  gyms. On new gyms, you will be able to vary the resistance of the power smart range using the app. You will need a separate log in for the app.

To unlock free content and start tracking your fitness goals, Download the TGO Activate app now

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Meet our Instructors

Marvin Ambrosius Marvin Ambrosius High Intensity Interval Training
Dani Simpson founder of Stride into Life Dani Simpson Dynamic transformation through the power of positivity
Sally Gunnell OBE and TGO Activate Sally Gunnell Walking, jogging, TGO gym and bodyweight workouts
Brandon Brandon Saving the planet
Kesson Physiotherapy trainer, Saffron Saffron: Sports Therapist at Kesson Physio Physio-designed activity & Pilates
Kesson Physiotherapy trainer, Luke Luke: Kesson Physio Physio-led activity
Rob Lindley Rob Lindley Cardio fit & family activity
Emily Tarrant TGO Activate gymnastics Emily Tarrant Gymnastics & flexibility
Kesson Physiotherapy Kesson Physiotherapy Physio-designed activity & Pilates
Georgie Delaney Co Founder of The Great Outdoor Gym Company Georgie Delaney Personal impact, health and well-being
TGO Activate Team TGO Activate Trainers of many talents
Rachel Hanlon Rachel Hanlon Park Workouts

Sign up to the People Power Pledge

At TGO activate we believe sustainability starts with ourselves. Our choices are powerful, from the food we eat to what spend our money on. It’s all about the F words – Faith, Fitness, Food, Forests, Finances… We have created our own people-centric model. By looking at this model you can take the pledge in the different areas. Collectively we can make a difference. Take the pledge and be counted amongst our People Power army!

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About TGO Activate

Join our vision of creating a healthy people and planet. Unlock the power of movement by purchasing one of our digital courses and classes accessed on your phone. Take your phone to the gym or even your garden to activate health today. At least one tree is planted for every workout purchased! 

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