Speciality: Strength

View Sarah Ford's courses

TGO Activate trainer, Sarah Ford - Sarah transformed her own lifestyle and physical health with strength training, going on to be crowned the Natural Bodybuilding British and World Figure Champion. Sarah's a paramedic by day and she's a qualified PT. Her strength sessions are inclusive with in-built progression for those who want to advance (increase your reps from 8 to 12 per set). Sarah demonstrates exercises on TGO equipment always with off-kit alternatives, so you build strength with her anywhere. You'll need a resistance band if you're doing Sarah's off-kit exercises at home. 

Meet Sarah

Recommendations for you

• The TGO Activate Your Healthiest Week package features Sarah's Full Body Power class along with 4 other amazing TGO activators - it's everything you need to hit your cardio, tone and strength goals. WOW!
  • Circuits with Marvin Ambrosius = 30 minute class
  • Full body power with Sarah Ford = 25 minute class
  • Extend, Energise and Explore Yoga with Nicky Willis = 26 minute class
  • Kesson Physio Pilates Advanced 1 = 30 minute class
  • Family Fit with Rob Lindley = 20 minute class 

Sarah Ford's courses