About
Marvin transformed his own body and mind with physical activity, beating obesity and going on to become the personal trainer to the nation! Marvin hosts Sky TV's Fit in 5 and he trains people on ITV’s Eat, Shop, Save. This 15-minute HIIT is ideal for busy workers, parents or people of all ages who want a satisfying cardio, toning and strength workout that fits with their day. Suitable for all fitness levels and ages – please go at your own pace and take breaks when you need them.
Meet Marvin
Who is this class for?
- Beginners to physical activity
- Active people
- Busy working people
- Busy parents
- People who want to lose weight
- Post-natal Mums
For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us.
Class features
- Warm up with Marvin for 3 minutes.
- Choose between TGO gym equipment activities and floor-based activities in the main workout – a mix of cardio, toning and strength exercises.
- Cool down and stretch for 5 minutes with Marvin at the end.
- The perfect bite-size boost for your cardio health, fitness and wellbeing
- Do this class as your local TGO and/or at home.
What you will gain
- High Intensity Interval Training for your TGO gym and at home
- Great for before work, lunch breaks or other short time windows
- Increase cardiovascular health and fitness
- Tone and strengthen muscles over time
- Boost your wellbeing with regular workouts
Testimonials