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All-inclusive HIIT with Marvin Ambrosius

Class: All-Inclusive HIIT with Marvin Ambrosius £2.99

Class: All-Inclusive HIIT with Marvin Ambrosius £2.99


Marvin transformed his own body and mind with physical activity, beating obesity and going on to become the personal trainer to the nation! Marvin hosts Sky TV's Fit in 5 and he trains people on ITV’s Eat, Shop, Save. This 15-minute HIIT is ideal for busy workers, parents or people of all ages who want a satisfying cardio, toning and strength workout that fits with their day. Suitable for all fitness levels and ages – please go at your own pace and take breaks when you need them.

Meet Marvin


Who is this class for? 

  • Beginners to physical activity
  • Active people
  • Busy working people
  • Busy parents
  • People who want to lose weight
  • Post-natal Mums

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Class features

  • Warm up with Marvin for 3 minutes. 
  • Choose between TGO gym equipment activities and floor-based activities in the main workout – a mix of cardio, toning and strength exercises. 
  • Cool down and stretch for 5 minutes with Marvin at the end.
  • The perfect bite-size boost for your cardio health, fitness and wellbeing
  • Do this class as your local TGO and/or at home.

What you will gain

  • High Intensity Interval Training for your TGO gym and at home
  • Great for before work, lunch breaks or other short time windows
  • Increase cardiovascular health and fitness
  • Tone and strengthen muscles over time
  • Boost your wellbeing with regular workouts


  • “I love Marvin’s friendly and enthusiastic style. He gets me up and moving!” Harry, 32
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