Your basket is empty
Close search    
Skip Navigation Links
Package: couch to park workouts

Package: TGO Activate Couch to Park £5.99 (3 for 2)

Package: TGO Activate Couch to Park £5.99 (3 for 2)


3 x TGO Activate classes for the price of 2, ideal if you’re making your first move towards an active lifestyle or you’ve been advised by your doctor to increase your activity. Led by movement experts from Kesson Physiotherapy, as well as Sky TV and ITV personal trainer, Marvin Ambrosius, this is a package to boost your cardiovascular health and fitness and improve your muscle tone and strength over time. 100 minutes of incredible activity for all fitness levels!

This package plants 6 trees!

Package features

  • Kesson Physio Pilates Beginners 1 with Saffron 
    A gentle introduction to the benefits of good movement and posture. Guided by Kesson Physiotherapy professional Pilates instructor, Saffron, the first of our entry-level classes helps you to begin mobilising your joints and using your body more efficiently to reduce aches, pains and restricted movement. Suitable for all ages and fitness levels. 34 minute class.
  • All-inclusive HIIT with Marvin Ambrosius 
    Marvin transformed his own body and mind with physical activity, beating obesity and going on to become the personal trainer to the nation! Marvin hosts Sky TV's Fit in 5 and he trains people on ITV’s Eat, Shop, Save. This 15-minute HIIT is ideal for busy workers, parents or people of all ages who want a satisfying cardio, toning and strength workout that fits with their day. Suitable for all fitness levels and ages – please go at your own pace and take breaks when you need them. 15 minute class.
  • Kesson Physiotherapy Beginners Exercise Class with Luke

    This Beginners Exercise Class designed by movement experts, Kesson Physiotherapy, provides people who are new or returning to activity with an easy way in to working out. Aimed at improving overall physical performance, class goers are led through a programme combining equipment-based and floor exercises. It is hugely motivating and a fun way to improve physical and mental wellbeing. 51 minute class.

Who is this package for? 

  • Beginners to physical activity
  • People returning to exercise
  • Post-natal Mums
  • People who want to lose weight
  • Active 50+
  • People with type 2 diabetes

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

What you will gain

  • Gain confidence about how to move optimally
  • Boost cardiovascular health
  • Improve full body muscle tone
  • Increase bone density
  • Build strength over time
  • Improve energy levels
  • Boost wellbeing


  • "I'm getting back into activity after quite a long period of illness. It's good to feel my fitness coming back." Trevor, 51.
Add to basket

Share this course on social media

Recommended courses