About
Nicky has created a gentle and soothing yoga class, suitable for complete beginners to yoga. It’s also a wonderful early morning or evening routine for people with more yoga experience. Go at your own pace and breathe deeply. Connect with your body, gain presence of mind and soothe your soul. Nicky has been practising yoga for over 7 years and she teaches in an inclusive, friendly way.
Meet Nicky
Who is this class for?
- Beginners to physical activity
- People returning to exercise
- Post-natal Mums
- Older people
- Busy working people
For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us.
Class features
- Gentle full body movements
- Balance postures
- Full body strength and stretch poses
- Core exercises
- Deep breathing
What you will gain
- Increase physical strength
- Improve muscle tone
- Develop core strength
- Improve balance
- Improve wellbeing
Testimonials