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Circuits (30 minutes) with Marvin Ambrosius

Class: Circuits with Marvin Ambrosius £2.99

Class: Circuits with Marvin Ambrosius £2.99


Marvin Ambrosius is an expert in High Intensity Interval Training (HIIT). He transformed his own body and mind with physical activity, beating obesity and going on to become the personal trainer on Sky TV’s Fit in 5 and ITV’s Eat, Shop, Save. This 30-minute Circuits class is best suited to active people, super active people and strength builders, including people who want to lose weight. Always listen to your body and sip water on rest breaks. Let's go! 

Meet Marvin

Who is this class for? 

  • Active people
  • Super active people
  • Strength builders
  • Busy working people
  • Busy parents
  • People who want to lose weight.

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. If you’re brand new to exercise, why not try Marvin’s Quick HIITs in the Park course, 5 x 5 minute HIIT classes that Marvin used to transform his health and fitness?

Class features

  • Challenging circuits class for your local TGO gym and at home
  • Warm up with Marvin for 5 minutes to get the blood flowing and loosen muscles 
  • Follow the main workout circuit - 8 TGO gym activities with 8 floor-based/ bodyweight alternative exercises, so you can do this class anywhere!
  • Cool down with Marvin for 5 minutes to lower your heart rate and stretch your muscles

What you will gain

  • Increase cardiovascular health and fitness
  • Tone and strengthen muscles
  • Increase energy and endurance
  • Boost your wellbeing with regular workouts
  • Feel empowered


  • "Marvin brings massive energy and enthusiasm to my day. I'm a fan!" Sahera, 51
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