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Quick HIITS in the park with Marvin Ambrosius

Course: Quick HIITS in the Park with Marvin Ambrosius £4.99

Course: Quick HIITS in the Park with Marvin Ambrosius £4.99


Marvin has designed these 5 x 5 minute workouts for all fitness levels. The course welcomes beginners and encourages progression in every class with more challenging activities when you’re ready. Go at your own pace and rest whenever you need. With regular practice, you’ll increase your physical fitness and improve your mental wellbeing too. Let's go!

Marvin transformed his own health and fitness with High Intensity Interval Training, going from obese to becoming the personal trainer on Sky TV’s Fit in 5 and ITV’s Eat, Shop, Save. 

2 trees are planted every time this course is purchased.

Meet Marvin

Who is this class for? 

  • Beginners to physical activity
  • Busy parents
  • Busy working people
  • People who want to lose weight
  • Active people
  • Strength builders
  • Post-natal mums

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Class features

  • 5 x 5 minute HIIT classes, perfect for the busy people
  • In-built inclusivity and progression from beginner to advanced level:
    • 1 x Bodyweight Blast class - featuring 10 floor-based activities for cardio, strength and tone.
    • 1 x HIIT and Repeat class - build muscular endurance with 5 floor-based exercises, repeated twice. 
    • 2 x TGO Body Blast classes - 10 TGO gym activities, each with a floor-based activity you can do anywhere.
    • 1 x Abs and Stretch class - to help with your mobility and to build your core.
  • Build your fitness, confidence and strength in bitesize chunks!

What you will gain

  • Boost your cardiovascular health
  • Improve full body muscle tone
  • Build strength over time
  • Improve mental wellbeing
  • Workouts to fit easily into your day


  • "Marvin gets me up and moving and smiling! These 5-minute workouts inspire me to take daily activity and that does wonders for how I feel." Shahena.
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