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Park HIITS with TGO gyms and Marvin Ambrosius

Course: Park HIITS with TGO Gyms and Marvin Ambrosius £11.99

Course: Park HIITS with TGO Gyms and Marvin Ambrosius £11.99


Marvin has designed his signature course with TGO Activate to get you HIIT to FIT! 6 x 20-minute High Intensity Interval Training sessions, to build your cardio health and fitness, increase muscle strength, elevate endurance and feel great! The course includes two beginners, two intermediate and two advanced classes that you can do anywhere: in your garden, at your local TGO gym, on holiday, in your local park. Transform your body, mind and appetite for life.

Take inspiration from Marvin! He was almost 20 stone, when he hit a low point and thought enough is enough. He dropped from 20 stone by using the moves he demonstrates in this course and now his body and mind are in the best shape ever. Marvin is a qualified personal trainer, Sky TV 'Fit in 5' host and ITV 'Eat, Shop, Save' presenter, so he will definitely inspire you to hit whatever goals you set! You can track all of your activity and wellbeing along the way on TGO Activate too.

  • TGO Activate plant 2 trees for every course purchased.

Meet Marvin

Who is this course for? 

  • Beginners to activity (progress at your own pace)
  • Active people
  • Super active people
  • Strength builders
  • Busy working people
  • Busy parents
  • People who want to lose weight
  • All ages

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Course features

  • Challenging circuits classes for your TGO gym with alternative exercises for every move that you can do at home
  • 6 x 20 minute HIITs, perfect for fitting into your day 
  • In-built progression through the course from beginner to advanced level:
    • 2 x beginners classes
    • 2 x intermediate classes
    • 2 x advanced classes
  • Build your fitness and stamina to become a healthier, best version of you.

What you will gain

  • Boost your cardiovascular health
  • Improve full body muscle tone
  • Build strength over time
  • Improve mental wellbeing
  • Learn all the moves from Marvin to hit your health, fitness and wellbeing goals


  • "This course is changing my body and my mindset. I can't thank Marvin enough. He is so encouraging and all his workouts are fun." Charlotte, 44
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