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CLASS: Full body power with Sarah Ford

Class: Full Body Power with Sarah Ford £2.99

Class: Full Body Power with Sarah Ford £2.99


The world of strength-building might seem like it’s only for fitness elites. But think again! British and World Natural Figure Champion, Sarah Ford, transformed her own health and fitness with this beginners strength building routine, going from a lifestyle of smoking, drinking and eating unhealthily to becoming a world champ! It’s easy to build strength when you know how and Sarah is a real inspiration (she was 8 months' pregnant when she filmed this workout for you!). Let Sarah guide you through the moves to do at your TGO gym with bodyweight/ resistance band alternative moves to do in any location. You'll need a resistance band for three of Sarah Ford's off-kit exercises.

Did you know? You can get this class free in the TGO Activate Super Heroes package (3 for 2) or the TGO Activate Your Healthiest Week package (5 for 4)
This class plants 3 trees.

Meet Sarah

Who is this class for? 

  • Active people
  • Super active people
  • Beginners to physical activity (go at your own pace and progress over time)
  • Strength builders

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Class features

  • Full body strength building moves to do at your local TGO gym AND at home
  • 6 TGO gym strength building exercises with 6 off-kit alternative exercises (resistance band required for 3 off-kit moves)
  • Warm up then 3 working sets: 8-12 reps per set
  • Repeat 2-3 times per week for great results

What you will gain

  • The knowledge of how to build full body strength
  • A strength routine to do at your TGO gym, in the park or at home
  • Increase muscle tone and strength over time
  • Improve wellbeing


  • "I thought building muscle was just for the super fit, you know those people who go to the gym twice a day and drink protein shakes for breakfast! It's one of the best things I've ever done, learning the moves with Sarah to increase my strength and endurance." Polly, 33.
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