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CLASS: Wake Up and Shake Up with Rob Lindley

Class: Wake Up and Shake Up with Rob Lindley £2.99

Class: Wake Up and Shake Up with Rob Lindley £2.99


Rob is a firefighter, triathlete, Dad and the founder of Firefighter Fit Kids. Rob specialises in family fitness. Wake Up & Shake Up is a cardio wake up call with strength-building exercises to improve muscle strength and tone. Active and super active people will love this class including busy workers, parents with children and people who want to lose weight. Take breaks and sip water whenever you to - always go at your own pace!

  • TGO Activate plants 3 trees each time this class is purchased.
  • This class is in the TGO Activate Super Heroes package (3 for 2) with a strength class with world champion Sarah Ford and a 30-minute Circuits class with Marvin Ambrosius (Sky TV/ ITV personal trainer). 

Meet Rob

Who is this class for? 

  • Active people
  • Super active people
  • Busy working people
  • Busy parents
  • People who want to lose weight
  • Family groups

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Class features

  • Warm up for 2 minutes with Rob to raise your heart rate and loosen your muscles
  • Main workout: alternate between floor-based moves, bodyweight exercises and TGO gym moves with alternative exercises you can do in any location - 7 x 2 minute activities for cardio fitness and strength building
  • Cool down with Rob for 2 minutes at the end
  • Do this class in any location - at your local TGO, in the park and/or at home

What you will gain

  • A cardio-boosting workout with strength-building moves
  • Great for before work, lunch breaks or other short time windows
  • Increase cardiovascular health and fitness
  • Tone and strengthen muscles over time
  • Boost your wellbeing with regular workouts


  • Do this workout with Rob and you'll be ready for the day ahead! Sam, 21.
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