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CLASS: Kesson Physio Pilates Beginners 2

Class: Kesson Physio Pilates Beginners 2 £2.99

Class: Kesson Physio Pilates Beginners 2 £2.99


We continue with the guiding principles of the benefits of good movement and posture, in the second of our entry level Pilates classes with Kesson Physiotherapy. Saffron, your Pilates instructor, will help you to establish the foundations of good technique, posture and movement, enabling you to progress to higher level strengthening. This class is suitable for all ages and fitness levels, fantastic for core conditioning, increased flexibility in your spine and hips, as well as increasing full body strength. This class is also available in the Kesson Physio Complete Pilates Package on TGO Activate (4 Pilates classes for the price of 3).

TGO Activate plants 3 trees each time this class is purchased.

Meet Saffron

Who is this class for?

  • Beginners to physical activity
  • People returning to exercise
  • Strength builders
  • Post-natal Mums
  • All ages

For people with pre-existing health conditions, please confirm with your doctor that you’re ready to get active with us. 

Class features

  • Series of floor-based exercises to do at home or in the park (bring a mat)
  • Re-educates normal movement patterns
  • Takes a whole body approach to strengthening
  • Activates your core muscles
  • Suitable for any fitness level
  • Challenges strength and control

What you will gain

  • Sets foundations to improve posture and stability
  • Feel more confident moving
  • Builds strength and control around joints
  • Protection from pain and injury
  • Improved flexibility in spine and hips


  • “I've recently started Pilates classes which are an extension of the fitness regime. I can't recommend Kesson enough!” Lorraine Hawkins
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