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Course: Stride Out – Live Well: Mental Wellbeing Sessions with Dani Simpson

Stride into Life - Live Well

Stride into Life - Live Well


Take the LIVE WELL pledge to grow your empathy and gratitude for enhanced health. 

In this course, you’ll develop your emotional awareness and ability to recognise, understand, manage and express emotions. Join Dani to evaluate and enhance your most important relationships, explore the health benefits of knowing others better and being truly known, harness the superpower of vulnerability and friendship, and learn the scientifically-proven power of gratitude, joy and laughter for optimal health. Decrease stress, control blood pressure, ease digestive disorders, and release endorphins to elevate mood and live a fuller life. 

Unlike IQ, which we are born with, it’s never too late to grow your emotional intelligence. This course is an invitation to grow your true potential, friendships and community. 

  • 3 video sessions and1 interactive journal with engaging activations for real transformation and a happier, healthier you!
  • 2 trees planted for each course purchased

Day 1. Emotional Intelligence (EQ). Developing our true potential

Grow your emotional intelligence and ability to recognise, understand, manage and express emotions. Unlike IQ, which we are born with, it’s never too late to develop emotional intelligence and relational skills both in and out of work. 

Day 2. To know and be known. Healthier relationships

How do you see yourself? Are your key relationships fulfilling or are they a result of pure happenstance? Would you like to be able to relate and communicate in more meaningful and powerful ways? Discover the superpowers of vulnerability, friendship and community for optimal wellbeing.

Day 3. Sparking joy. The power of thanks and gratitude. 

The transformational power of thanks and gratitude. Benefit from the scientifically-proven benefits of laughter and journaling. Discover techniques to decrease stress, manage blood pressure, ease digestive disorders, stave off depression and release natural pain killers to elevate mood. Find wholeness through happiness - the power to change is within you. 


  • Emotional intelligence, self- management and relational skills
  • Reshape your neural pathways towards joy and love
  • Develop skills of empathy and resilience
  • An invitation to evaluate your most important relationships
  • The superpower of vulnerability
  • Reap the scientific benefits of joy and gratitude and discover the power both have to transform your life
  • Encouragement to speak up and speak well

Who is this course for? 

  • Businesses, healthcare sector, hospitals and schools
  • People with an interest in personal development
  • People with an interest in developing their true potential
  • Holistic health practitioners
  • People with common mental and physical health conditions including mild depression, stress, anxiety and eczema (please note: this course is not a substitute for medical care)
  • Family groups

About Dani:

  • Founder of
  • Dynamic transformational language expert
  • Courses for education, business, healthcare and wellness sectors
  • 20 years in the healing and wholeness sector
  • Moving personal story of overcoming chronic illness, fatigue, depression and trauma
  • Inner Healing, Emotional Intelligence, Braver Conversations, Proven benefits of Joy and Laughter
  • Develop your true potential 


  • Dani is a champion for all who are drawn into her bright and shining orbit. All are impacted by her presence, and none will leave it unchanged. 
    Sue Jameson, Joy Activist

  • Dani’s sense of care, duty and dedication is enviable; she is unstoppable and champions others to be the same.
    Tobi Osinaike, Kent

  • Dani is a true inspiration and role model, and her passion and determination to spread life and love is truly breath-taking.
    Katie @ The Chair, Canterbury

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