About
The complete Pilates packages with Kesson Physiotherapy for everyone from people recovering from injuries to sporting elites. You'll be amazed at what you can achieve with regular practice: core conditioning, full body strength, cardio fitness and improved wellbeing. This package has 4 Pilates classes for the prices of 3. There are 2 beginners Pilates classes, offering a gentle introduction to the benefits of good movement and posture. You’ll mobilise your joints and establish the foundations of good technique, posture and movement, enabling you to progress to higher level strengthening. There are 2 advanced Pilates classes to take your knowledge and practice to the next level. Saffron, your professional Pilates instructor, will challenge you in an evolved way to develop your core strength, tone and definition throughout your whole body. You’ll learn to properly engage your core muscles and challenge your control and stability, whilst never losing sight of the key Pilates principles.
Did you know? This package plants 9 trees!
Meet Saffron
Who is this package for?
- Beginners to physical activity (opportunity to progress)
- People returning to exercise (opportunity to progress)
- Active people
- Super active people
- Strength builders
- Post-natal Mums
- Busy working people
- Busy parents
- All ages
Class overviews
Kesson Physio Pilates Beginners 1
A gentle introduction to the benefits of good movement and posture, great for your body and your mind. Guided by our professional Pilates instructor, Saffron, the first of our entry-level classes helps you to begin mobilising your joints and using your body more efficiently, to ease any aches, pains and restricted movement. It's also a great class for people of all ages and fitness levels to learn techniques for core strength development and increasing flexibility.
Class features
- Series of floor-based exercises to do at home or in the park (bring a mat, if you choose)
- Focusing on balance, posture, strength and flexibility
- Slow steady movements, incorporating mindfulness and concentration
- Suitable for people of all ages and fitness levels
- Builds strength and control
- Teaches foundations of good Pilates technique
What you will gain
- Learn the foundations to improve posture and stability
- Feel more confident moving
- Build strength and control around your joints
- Protect yourself from pain and injury
- Improve flexibility in spine and hips
Kesson Physio Pilates Beginners 2
We continue with the guiding principles of the benefits of good movement and posture, in the second of our entry level Pilates classes with Kesson Physiotherapy. Saffron, your Pilates instructor, will help you to establish the foundations of good technique, posture and movement, enabling you to progress to higher level strengthening. This class is suitable for all ages and fitness levels, fantastic for core conditioning, increased flexibility in your spine and hips, as well as increasing full body strength.
Class features
- Series of floor-based exercises to do at home or in the park (bring a mat, if you choose)
- Re-educates normal movement patterns
- Takes a whole body approach to strengthening
- Activates your core muscles
- Suitable for any fitness level
- Challenges strength and control
What you will gain
- Sets foundations to improve posture and stability
- Feel more confident moving
- Builds strength and control around joints
- Protection from pain and injury
- Improved flexibility in spine and hips
Kesson Physio Pilates Advanced 1
Here we take your Pilates to the next level. Our professional Pilates instructor, Saffron, is going to challenge you in a evolved way to develop your core strength, tone and definition throughout your whole body. She will help you to learn how to properly engage your core muscles and challenge your control and stability, whilst never losing sight of the key Pilates principles.
Class features
- Full body workout
- Series of floor-based exercises to do at home or in the park (bring a mat)
- Flow seamlessly from one movement to the next, keeping your heart rate up and sweating
- Learn new exercises, with clearly explained exercise positions
- Challenge your technique, strength and fitness
- Builds on your added confidence
What you will gain
- Condition your body
- Create a lean and strong physique
- Improve your muscle tone, overall strength and cardiovascular fitness
- Improve balance and stability
- Enhance your mood
Kesson Physio Pilates Advanced 2
A definite step up from Saffron's Beginner Pilates Class 1 and 2, the second of the Kesson Physio Advanced Pilates classes challenges your technique, exercise awareness, strength and fitness. Expect a quicker pace of class, some new and more challenging movements and an overall increase in effort on your part.
Class features
- Combines floor and outdoor gym equipment exercises
- Progress the basic Pilates exercises
- Focuses on developing a strong central core
- Introduces more flow and precision to movements
- Greater awareness of mind and body
- Tougher and more challenging
What you will gain
- Increase your power production and agility
- Strengthen your core foundation
- Improve exercise technique, including other disciplines
- Increase your balance and co-ordination
- Enhance lung function and breathing facilitation
Testimonials